Diabetes Prevention That Works
Diabetes is increasing but preventable diseases are also. Even the condition of diabetes is still very important nowadays. Re-diabetes. In America, 25% of people have pre-diabetes. Diabetes Prevention That Works. This situation looks quite well in the country also. Blood sugar is more than normal but diabetes is not reachable. If this happens, then in 10 years, it is completely diabetes. However, only 4% of the people are aware of this. The problem is that those who know less than half of their body weight are more likely to reduce the risk of less exercise, eat less, exercise more.
There are some good practices that can be used to prevent per-diabetes, it can be removed, big problems, life-threatening medicines and blood sugar can be avoided. Hudarog, Alzheimer’s disease, and other major health risks can also be avoided. So what is the harm in the strategy? Food, vitamins, shrubs, even the attitude of the mind is not a big tool to resist it. Diabetes Prevention That Works
Take a look at how much body the weight is
We know what to lose weight by just 10 pounds of weight, too much risk. Even if very obese people lose only 5% of their body weight, even if you do not exercise, you can reduce the risk of 75% of diabetes. Low Calorie Sounds Magic
Want a proper appetite extension
Vegetables, salat is good. Before eating sugar, green leafy vegetables filled with stomach, salad playing blood sugar will be on the spur. In the study of Arizona state University, type 2 diabetes patients or insulin responses problems, which have been found to reduce their blood sugar after eating 2 tablespoons of vinegar before eating lots of white starch. Vinegar contains acetic acid, which inactivates enzymes to reduce the accumulation of stomach and reduces leukemia. Said chief researcher Carroll Johnston. The effect of Vinger on blood sugar is similar to diabetes medicines (prakoz). Eating vegetables and salads before eating; Three tablespoons of vinegar, two tablespoons of Tishri, onekua garlic (chicha), one cup of honey, one tablespoon honey, two tablespoons of curd, salt and pepper and lettuce patha.
Hit as much as possible
A study done in the finish has found that people who exercise more than 4 hours a day or 35 minutes a day – their risk of diabetes decreased by 80%, despite not losing weight, only walk. Why is exercise so good? Why is walking so healthy? Studies have shown that the increase in the number of insulin receptors of the cervical cells increases. In this, the body can use hormone insulin more effectively. Insulin helps blood sugar to penetrate into the cell, the body burns the glucose to the power and nutrients. So go less in the transportation, walk more.
It is easy to have slim Blood sugar is also in control Lowering the rate of breast cancer, decreasing the number of nutrients
Type-2 diabetes, high blood pressure and stroke High fiber grains are good Like barley, corn is pretty good. Wheat, flour, Wichita rice, sugar, sugar and sugar, dextrose, molasses and sugar.
The Harvard School of Public Health study found that 3 to 4 copies of coffee decreased 29-54% of diabetes risk. Caffeine is working. Tea and chocolate too. Metabolism promotes caffeine The big source of caffeine is in the coffee, more potassium, magnesium and anti-oxidants, and glucose absorption aids.
Fast food no more
Scientists at the University of Minnesota have been studying over 15,000 years of 18-30 years of 18-30 years, rarely play fast food, but those who have taken regular fast food are at risk of diabetes. Skeptic Many fast foods contain unhealthy transit and sugar risk.
Eat regular leafy vegetables
If you have to eat chicken, chair chair, then in case of Bhadre. Rarely At a Festival
Eat spicy foods
Cinnamon has a great effect on blood sugar. German researchers found that a group of cinnamon powder in one gram pudding reduced blood sugar to 10%. Such materials in cinnamon
There are enzyme enzymes that stimulate the insulin receptor. Sweet spices also reduce blood cholesterol and fat
Relax every day
When the body is active The body is excited Heart rate is fast Blood Sugar also gets topped If you are under pressure, you have to stay in the body ‘fight or run away’. For this reason, blood sugar is used to face sugar.
Said Richard Star route, author of Mind-Body Diabetes Revolution. If you have insulin resistance in the body, then blood will get accumulated and blood flow. The crunchy sunny sugar that keeps on top. The good news is that you can control blood sugar. For example,
1. Start the day with yoga exercises, meditation, by walking.
2. After answering the phone, three deep, slow breathing Before starting the car, before beginning the school lunch, before starting any work.
3. On the day of the closing, visit the family with everyone Have fun
It should be sunny at night
A study by Yale University found that people who have less than 6 hours of sleeping nights have a risk of diabetes, compared with those who are 8 hours sleeping. The nervous system is very sensitive to sleeping or too much sleep (for slip application), in which blood sugar regulatory hormone is disrupted. A study at Columbia University found that those sleep less than 5 hours have high blood pressure. Should not take tea-coffee, chocolate from the afternoon for sun-rises Come to work in the office Do not watch Latent TV Sleep with a mobile off
Stay with your partner, stay with friends and friends
Those women who live alone, compared to women with diabetes more than two and a half times their families. The researchers have the similar opinion: published. It is equally applicable for men So stay lucky all the time
Blood sugar Easy check. If pre-diabetes is between 100-125 blood sugar 10 years of full diabetes Diet should be between the change in lifestyle, weight loss, lifestyle changes and disciplines