To reduce weight 13 tips from different countries of the world
1. China: Pu Eh tea
Pu eh tea is a kind of sour tea, which is produced in a province of China. This is a fluid medicine that is effective in reducing weight and cleaning bowel movement. Chinese people drink this tea after one hour of food every meal.
2. Thailand: Sour pepper
The mystery of the people of Thailand is hidden in the mystery of Jhol Moriche. This pepper has two benefits. This will strengthen your metabolic process and reduce the intake of food. These two things are helpful in reducing weight.
3. Brazil: rice and bins
Brazilians eat rice and bins with almost everything. These two foods reduce the risk of weight loss by 14%. There are plenty of fiber in them. And these two foods will keep your blood sugar levels under control.
4. Indonesia: Fasting
Most of the people in the country are Muslim. That is why they often keep fasting or fasting. The country has another religious ritual ‘Mutih’. It is a kind of fasting that is allowed to eat water and white rice. It is possible to keep weight control over the time when it is time to fast.
5. South Africa: Rubius tea
Another name for this tea is Red bush Tea. This is a popular Kupapa in South Africa. It has natural sugar and it is also helpful to reduce the feeling of appetite.
6. Malaysia: Yellow
Although this herb is used most in the Indian subcontinent, it has many uses in Malaysia. Cur cumin is also helpful in burning excess fat.
7. France: Talking about eating food
It is commonly said in our country, do not talk about eating while eating. But people in France love to talk while eating. This reduces the intake of food because of which the food is digested well. And the food is more satisfying than eating more.
8. Hungary: Conduct
Hungarian people like to practice vegetables. And they used vinegar as a preservative. Apple Cedar Vinegar is quite useful to shake extra weight.
9. Germany: Eating breakfast regularly
75% of the people in Germany never eat breakfast. That does not mean that they make breakfast by rushing. Rather, they ate breakfast at the table, eating fruits, cereals, and full grains and eating them on the thirteen bread. Science says that when you eat breakfast regularly you will not have the tendency to eat extra food.
10. Netherlands: Bicycling
The number of bicycles in the Netherlands is higher than the number of people. And this is how well the country’s fitness situation is understood.
11. Russia: Manufacturing own food itself
Russians spend their holidays in their village homes for the time. Where they cultivate vegetables and fruits for themselves. And this habit enables them to absorb the highest nutrition from their diet.
12. Japan: Sleep day
Studies have shown that, if the sleep deficit increases, weight increases. Because there is less sleep when the body’s hormone emission occurs. As a result, there is a desire to eat more food. So if you take a little sleep during the day, then this problem will not happen. This will cut your sleep shortage and the body will become neat.
13. MEXICO: Eating stomach food at noon
Mexican people eat the heaviest foods from 2 to 4 in the day. As a result, they eat light food at night. But the Americans do the opposite. To reduce weight 13 tips from different countries of the world